2012- Run 31 ~5K by gumushel at Garmin Connect - Details

2012- Run 31 ~5K by gumushel at Garmin Connect - Details

finished #31in31

Count:	31 Activities
Distance:	152.63 km
Time:	15:30:17 h:m:s
Elevation Gain:	539 m
Avg Speed:	10.2 km/h
Avg HR:	--
Avg Run Cadence:	--
Avg Bike Cadence:	--
Calories:	4,580 C
Avg Distance:	5.09 km
Avg Time:	30:01 h:m:s

#31in31 challenge completed... there were 2 sundays that it sure was hard to hit the gym or the treadmill.

2012- Run 24 ~5K by gumushel at Garmin Connect - Details

2012- Run 24 ~5K by gumushel at Garmin Connect - Details

Only 11 more days

Count:	20 Activities
Distance:	96.30 km
Time:	9:58:15 h:m:s
Elevation Gain:	345 m
Avg Speed:	10.2 km/h
Avg HR:	--
Avg Run Cadence:	--
Avg Bike Cadence:	--
Calories:	3,024 C
Avg Distance:	5.07 km
Avg Time:	29:55 h:m:s
Max Speed:	18.6 km/h

I'm 75 seconds short because I finished my tuesday run a bit early to talk to some other runners.. I couldn't very well have just run by them, since they were finished and talking in the side of the road, but I think they would have understood.. 75 seconds is 75 seconds... I'm losing my mind

planter ugh... ... @garminconnect

oh no.. heel pain ! this is bad...

Count:	1,246 Activities
Distance:	15,896.01 km
Time:	1323:40:10 h:m:s
Elevation Gain:	268,894 m
Avg Speed:	12.0 km/h
Avg HR:	153 bpm
Avg Run Cadence:	--
Avg Bike Cadence:	--
Calories:	1,015,583 C
Avg Distance:	12.90 km
Avg Time:	1:03:44 h:m:s
Max Speed:	353.9 km/h

I went and saw my Sports Therapist and she said she didn't think it was plantar fascia tis, but I have to be honest with myself and admit that I am experiencing heel pain, that it is worse in the morning and it seems to be getting worse. Two things I need to do are
#1 stretch
#2 drink more water

The table above is all the garmin activities I have logged since 2005 with the 2 exceptions of 3 months in 2007 when I was in Turkey and 3 months last year when I toasted my garmin on my bike.. What does it all mean? Heel pain and a need for more yoga.. a million calories? @garminconnect ?
that's kinda cool

pre-run sunset contemplation... damn, it's going to be cold out there

Cold day

#31in31 Week 1 Summary

Count:	8 Activities
Distance:	41.29 km
Time:	4:01:12 h:m:s
Elevation Gain:	219 m
Avg Speed:	10.3 km/h
Avg HR:	--
Calories:	1,923 C
Avg Distance:	5.16 km
Avg Time:	30:09 h:m:s
Max Speed:	18.6 km/h

Lake is Freezing Over

2012.. the plan

2012:

annual planning? .. attempted below:


January 150 km ~ 5 km x 31 days #31in31 challenge
February 200 km ~ 10 km x 5days x 4 weeks (hypothermic half marathon)
March 200 km ~ 10 km x 5 days x 4 weeks
April 300 km ~ 10 km x 4 days x 4 weeks + 1- 35 k long run/week
May 200 km ~ 10 km x 4 days x 4 week ( half or possible full marathon in Fredericton)
June 200 km ~ 10 km x 4 days x 4 weeks
July 300 km ~ 10 km x 4 days x 4 weeks + 1- 35 k long run/week
August 150 km 1 marathon (marathon by the sea)
September 300 km 10 x 5 x 4 + 1- 35 k long run/week
October 300 km 10 x 5 x 4 + 1- 35 k long run/week
November Marathon 100 NEW YORK ING MARATHON
December 150 km

=============

Total 2550 km = 1584 miles

225 days or so?

annual plan, done

2012- Run 1 ~ 5k by gumushel at Garmin Connect - Details

2012- Run 1 ~ 5k by gumushel at Garmin Connect - Details

First of 31 consecutive 5K's for the month of January. Also, I will do yoga for 31 consecutive days as well (but that starts tomorrow)