Sunday, May 29, 2011

2011- Off Kilter Sunday Ride I 18km by gumushel at Garmin Connect - Details

2011- Off Kilter Sunday Ride I 18km by gumushel at Garmin Connect - Details

Sunday Morning Off Kilter Rides.. 10am departure from downtown

First ride of the year with the Off Kilter gang and what  a great ride it was! Next Saturday is the 2nd Annual Rock and Ride and we are ready to go! With all of Tom's hard work, we are well off in first place and on fire!

We had a visitor join us today, Todd Peterson from Sask. Great guy and a great rider! Not only that, he sprung for nachos! He was extolling the virtues of Cross Fit, so I'm going to check that out. Great to have great people finding us online and new people like Eric and Ane getting out, they are both such strong riders! Jonelle blew a pedal mashing; she'll be clipped in soon, and Geoff's back and Cedar didn't break anything! Going to be a great year of biking!

On a different note, I see the barefoot guy ran a full marathon today.. in 4:30.. i just don't think you can go fast barefoot..

Friday, May 27, 2011

2011- Bike 5- 32K St. Stephen to St. Andrews by gumushel at Garmin Connect - Details

2011- Bike 5- 32K St. Stephen to St. Andrews by gumushel at Garmin Connect - Details

low mileage week.. only ran twice; once around town and one 10K triangle with a one mile barefoot at the end... But the barefoot bruised both feet on seperate rocks... difficult to keep focus means hitting stones and hurting sole of feet

Saturday, May 14, 2011

triathlon

need to get racing this year

5k.... Barefoot...

Barefoot..
Higher turnover
More focus on road
Puddle avoidance
More active core (it was 36 hours ago and my gut feelsike it was stomped by elephants)
I have one blister on middle toe, left
Foot and another sore point on right foot
Was really thinking maybe to do half the 5k with no shoes but took them off 100 yards into run
Ran a fairly fast time

Wednesday, May 11, 2011

2011- Run 71 10K* by gumushel at Garmin Connect - Details

2011- Run 71 10K* by gumushel at Garmin Connect - Details
sub 50 with a couple short walking breaks on the Ghost Road!
I bet I could hit 45 minutes if I focused on it