Saturday, April 30, 2011

2011- Run 68 8K by gumushel at Garmin Connect - Details

2011- Run 68 8K by gumushel at Garmin Connect - Details

last mile barefoot

late night squash game

This run in St. Stephen puts me over the 600 km mark for 2011... 373 miles

Wednesday, April 27, 2011

2011- Run 67 10K by gumushel at Garmin Connect - Details

2011- Run 67 10K by gumushel at Garmin Connect - Details

first barefoot run of more than 100 meters... felt like freedom

can't go slow barefoot... have to keep turnover up

Sunday, April 3, 2011

2011- Run 53 5K by gumushel at Garmin Connect - Details

ran with Eric Porcelatto
he was in shorts
what a madman