5K treadmill... was tired from yesterday
did big back workout
school was cancelled, slept till noon
tomorrow, run 10K outside?
Take wednesday off? or vise versa
Running Training Log....
Monday, February 28, 2011
Sunday, February 27, 2011
2011- Run 34 10K by gumushel at Garmin Connect - Details
2011- Run 34 10K by gumushel at Garmin Connect - Details
good run after cross country skiing.. then 4 sets with tyler on chest .. nice to be back on the bench
plan this week:
monday back.. 5K (Volunteer)
Tuesday 5K (Kiwanis) squash
Wed 10K legs
Thursday 5 K arms (yoga)
Friday long?
good run after cross country skiing.. then 4 sets with tyler on chest .. nice to be back on the bench
plan this week:
monday back.. 5K (Volunteer)
Tuesday 5K (Kiwanis) squash
Wed 10K legs
Thursday 5 K arms (yoga)
Friday long?
2011- Run 33 5K by gumushel at Garmin Connect - Details
2011- Run 33 5K by gumushel at Garmin Connect - Details
Group By Month Report for gumushel
Time Period | Count | Distance | Time | Elevation Gain | Avg Speed | Calories | |||
|---|---|---|---|---|---|---|---|---|---|
| Summary | 182 | 1,784.70 | 176:41:58 | 14,466 | 10.1 | 109,676 | |||
| Feb 2011 | 13 | 121.95 | 12:19:34 | 440 | 9.9 | 3,970 | |||
| Jan 2011 | 17 | 126.21 | 12:34:36 | 426 | 10.0 | 3,506 | |||
| Dec 2010 | 12 | 72.71 | 06:59:07 | 281 | 10.4 | 2,800 | |||
| Nov 2010 | 16 | 122.35 | 11:35:13 | 724 | 10.6 | 3,715 | |||
| Oct 2010 | 11 | 100.56 | 09:40:03 | 777 | 10.4 | 3,989 | |||
| Sep 2010 | 8 | 48.74 | 04:39:31 | 355 | 10.5 | 2,766 | |||
| Aug 2010 | 4 | 39.88 | 03:45:54 | 275 | 10.6 | 2,544 | |||
| Jul 2010 | 9 | 94.52 | 08:56:44 | 907 | 10.6 | 7,184 | |||
| Jun 2010 | 20 | 243.80 | 23:23:52 | 2,106 | 10.4 | 18,951 | |||
| May 2010 | 30 | 319.18 | 32:18:22 | 2,699 | 9.9 | 22,255 | |||
| Apr 2010 | 19 | 227.29 | 23:26:08 | 2,271 | 9.7 | 18,820 | |||
| Mar 2010 | 23 | 267.52 | 27:02:48 | 3,205 | 9.9 | 19,17 |
Friday, February 25, 2011
2011- Run 32 20K by gumushel at Garmin Connect - Details
2011- Run 32 20K by gumushel at Garmin Connect - Details
20 K on the treadmill... hardest part was getting started
snowstorm
felt good.. ran at varying speeds between 5.3 and 6 and varying inclines
most of the run was plunking along at 5.7
tried to switch incline every 15 minutes from 0-1.5
hottub after felt good
20 K on the treadmill... hardest part was getting started
snowstorm
felt good.. ran at varying speeds between 5.3 and 6 and varying inclines
most of the run was plunking along at 5.7
tried to switch incline every 15 minutes from 0-1.5
hottub after felt good
Wednesday, February 23, 2011
Wednesday, February 16, 2011
Tuesday, February 15, 2011
Friday, February 11, 2011
2011- Run 25 22K LSD I by gumushel at Garmin Connect - Details
2011- Run 25 22K LSD I by gumushel at Garmin Connect - Details
way too cold.. unprepared and nearly bonked.. much walking at end.. weak finish
way too cold.. unprepared and nearly bonked.. much walking at end.. weak finish
Subscribe to:
Posts (Atom)
Subscribe To at the lake
Posts
All Comments