2010- Run 188 5K by gumushel at Garmin Connect - Details

2010- Run 188 5K by gumushel at Garmin Connect - Details

orthotics save peronius but tear apart knees hips and buttocks
tonight, ran with only one of two...
the orthotic wille be set aside for sore peronius days i think
treadmill runs getting boring already

2010- Run 184 10K St. Andrews Triangle 320 by gumushel at Garmin Connect - Details

2010- Run 184 10K St. Andrews Triangle 320

under 53 minutes.. it was sooo dark.. felt good

have 24+7 days to get in 16 runs for 200 days running in 2010!

will be taking 2 weeks off at Christmas.. haven't taken 2 weeks off to just rest in a long time

2010- Run 182 8K St. Stephen Railroad Tracks by gumushel at Garmin Connect - Details

2010- Run 182 8K St. Stephen Railroad Tracks

the grand totals: Running and Biking.. 2007 only have data until sept 1

Time PeriodTime Period	ActivitiesCount	KilometersDistance	Hours:Minutes:SecondsTime	MetersElevation Gain	Kilometers per HourAvg Speed	Beats per MinuteAvg HR	Steps per MinuteAvg Run Cadence	Revolutions per MinuteAvg Bike Cadence	CaloriesCalories	Hours:Minutes:SecondsAvg Time
Summary	1,063	14,492.77	1181:03:01	261,309	12.3	153	--	--	951,861	01:06:39
2010	239	2,986.03	286:28:03	24,716	10.4	--	--	--	165,511	01:11:54
2009	208	2,155.73	201:43:45	50,644	10.7	--	--	--	156,578	00:58:11
2008	237	3,725.28	281:52:32	83,433	13.2	--	--	--	256,651	01:11:21
2007	97	1,307.21	110:17:53	26,421	11.9	135	--	--	98,681	01:08:13
2006	164	2,365.69	175:17:21	43,766	13.5	153	--	--	156,152	01:04:07
2005	118	1,952.83	125:23:24	32,329	15.6	154	--	--	118,290	01:03:45

2010- Run 180 10K St. Andrews Triangle 319 by gumushel at Garmin Connect - Details

2010- Run 180 10K St. Andrews Triangle 319

feet hurt tonight.. need to consider the barefoot
need new shoes

2010- Run 178 5K by gumushel at Garmin Connect - Details

2010- Run 178 5K
5K in under 24 minutes! first time I've tried to run fast in quite some time.. on track for 2000K this year, which would be 1242 miles.. not bad considering injury

Progress Summary Report for gumushel

Count:	175 Activities
Distance:	1,833.93 km
Time:	181:10:17 h:m:s
Elevation Gain:	13,815 m
Avg Speed:	10.1 km/h
Avg HR:	--
Avg Run Cadence:	--
Avg Bike Cadence:	--
Calories:	103,946 C
Avg Distance:	10.48 km
Avg Time:	01:02:06 h:m:s

2010- Run 177 10K St. Andrews Triangle 318 by gumushel at Garmin Connect - Details

2010- Run 177 10K St. Andrews Triangle 318 by gumushel at Garmin Connect - Details

2010- Run 173 10K St. Andrews Triangle 314 by gumushel at Garmin Connect - Details

2010- Run 173 10K St. Andrews Triangle 314

foot is feeling better and so is shoulder.. welcome back daylight savings time... nice to run in the light