the back way into the Kingsbrae Gardens is full of ants and bramblebushes
home sick yesterday and today.. this run was awesome but it put me over on the sickness side of things..
I can't remember the last time I stayed home for 2 days in a row. In any case, I updated my weekly totals.. The zero running weeks don't come up in the report which makes keeping it all straight a bit of a chore. Those hundred K weeks seem to jump out as turning points leading to injury don't they?
I'm getting orthotics next month on the 22nd as well as going back to see Earle about my rotator cuff.. This shoulder injury has been plaguing me since last December.. What a drag!
I did a lot of biking in August, so it's not like I was laying out in the sun all month :)
Time Period | Count | Distance | Time | ||||||
|---|---|---|---|---|---|---|---|---|---|
| Sep 2010 | 4 | 87.72 | 06:20:24 | ||||||
| Aug 2010 | 9 | 179.44 | 24:43:39 | ||||||
| Jul 2010 | 8 | 92.90 | 09:49:01 | ||||||
| Jun 2010 | 5 | 75.34 | 07:49:07 | ||||||
| May 2010 | 9 | 157.55 | 15:18:29 | ||||||
| Apr 2010 | 6 | 70.26 | 04:46:46 | ||||||
| Mar 2010 | 5 | 125.02 | 08:49:08 | ||||||
| Feb 2010 | 4 | 95.85 | 06:35:58 | ||||||
| Jan 2010 | 1 | 12.00 | 01:00:12 |
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