2010- Bike 30 13K
the in town single track.. miss lefty soaks up the bumps and takes her lumps
Running Training Log....
Wednesday, June 30, 2010
2010- Run 140 12K
2010- Run 140 12K
very tight legs to start.. monday's run really kicked my butt and I was very tired yesterday. It was also the last day of work ! woohoo!
up early and got my 10K in with a little extra. almost took shirt off it was so humid at 8 am
gonna bike later maybe.. yard work day
very tight legs to start.. monday's run really kicked my butt and I was very tired yesterday. It was also the last day of work ! woohoo!
up early and got my 10K in with a little extra. almost took shirt off it was so humid at 8 am
gonna bike later maybe.. yard work day
Monday, June 28, 2010
2010- Run 139 32K LSD 12 by gumushel at Garmin Connect - Details
2010- Run 139 32K LSD 12
shoes are bugging me.. left peronius and just generally uncomfy
good run however.. 3:12
shoes are bugging me.. left peronius and just generally uncomfy
good run however.. 3:12
Friday, June 25, 2010
2010- Run 138 10K St. Andrews Triangle 300 by gumushel at Garmin Connect - Details
2010- Run 138 10K St. Andrews Triangle 300
300th trip around the training loop.. felt a bit tight and tired after long week
only 35K this week :)
300th trip around the training loop.. felt a bit tight and tired after long week
only 35K this week :)
work work
this week, took Monday off.. ran twice in Fundy Park at 5:30 a.m. 10K's and a 5K last night.. might try to log Triangle 300 today... will only have 35K this week if that is the case
.. also doing house renivations.. ugh, last day of work today
.. also doing house renivations.. ugh, last day of work today
Sunday, June 20, 2010
2010- Father's Day Race PB* by gumushel at Garmin Connect - Details
2010- Father's Day Race PB* by gumushel at Garmin Connect - Details
just a great day for running even though I wasn't feeling 100%.. beat all my "rivals".. so pleased.. thanks verne
just a great day for running even though I wasn't feeling 100%.. beat all my "rivals".. so pleased.. thanks verne
Monday, June 14, 2010
2010- Run 131 5K by gumushel at Garmin Connect - Details
2010- Run 131 5K by gumushel at Garmin Connect - Details
taper week.. plan: sunday-OFF, Monday 5K speedy, Tuesday 10K slow, Wednesday 10K quickish, Thursday-Off, Friday-Off, Saturday Bike, Sunday 10K RACE...... 35 Km week
taper week.. plan: sunday-OFF, Monday 5K speedy, Tuesday 10K slow, Wednesday 10K quickish, Thursday-Off, Friday-Off, Saturday Bike, Sunday 10K RACE...... 35 Km week
Saturday, June 12, 2010
2010- Run 130 14K by gumushel at Garmin Connect - Details
2010- Run 130 14K by gumushel at Garmin Connect - Details
got my 100KM week in the books.. tapering for father's day race in 7 days
actually 101.83 KM.. i logged it as 102.. after each run i cool down 1 minute for every mile, so 20 mile run means 20 minute cooldown .. feels good to get this week over with!
got my 100KM week in the books.. tapering for father's day race in 7 days
actually 101.83 KM.. i logged it as 102.. after each run i cool down 1 minute for every mile, so 20 mile run means 20 minute cooldown .. feels good to get this week over with!
2010- Run 129 10K ~ St. Stephen Loop by gumushel at Garmin Connect - Details
2010- Run 129 10K ~ St. Stephen Loop by gumushel at Garmin Connect - Details
warm and muggy.. run before Relay For Life
warm and muggy.. run before Relay For Life
Wednesday, June 9, 2010
2010- Run 117 16K Speedwork 9 by gumushel at Garmin Connect - Details
2010- Run 117 16K Speedwork 9 by gumushel at Garmin Connect - Details
Splits: 0.9 KM
(1) 4:12 (2) 4:02 (3) 4:05
(4) 4:15 (5) 3:58 (6) 4:13
brings me to 73KM for the week.. tomorrow Bike home, then run 10K.. that would leave only 12 K for Friday.. manageable with 5K loop on Sat for an even 100
Splits: 0.9 KM
(1) 4:12 (2) 4:02 (3) 4:05
(4) 4:15 (5) 3:58 (6) 4:13
brings me to 73KM for the week.. tomorrow Bike home, then run 10K.. that would leave only 12 K for Friday.. manageable with 5K loop on Sat for an even 100
Tuesday, June 8, 2010
2010- Run 116 10K Fun Run by gumushel at Garmin Connect - Details
2010- Run 116 10K Fun Run by gumushel at Garmin Connect - Details
getting going on the second lap was nearly impossible
15+32+10.. still on pace but I don't know if I can pull off the 18K hills workout tomorrow
getting going on the second lap was nearly impossible
15+32+10.. still on pace but I don't know if I can pull off the 18K hills workout tomorrow
Monday, June 7, 2010
2010- Run 115 32K LSD 11 by gumushel at Garmin Connect - Details
2010- Run 115 32K LSD 11 by gumushel at Garmin Connect - Details
best 3 hour run this year.. after the initial despair at the 30 minute mark which is normal.. I settled into a good pace and felt strong the whole time...
best 3 hour run this year.. after the initial despair at the 30 minute mark which is normal.. I settled into a good pace and felt strong the whole time...
Sunday, June 6, 2010
Saturday, June 5, 2010
2010- Run 113 10K St. Andrews Triangle 299 by gumushel at Garmin Connect - Details
2010- Run 113 10K St. Andrews Triangle 299 by gumushel at Garmin Connect - Details
tough run on dead legs, but next one is #300!
62K this week.. plan on 100 next week
15+32+10+18+5+20=100
Sunday-Triangle+TownLoop= 15K
Monday- LSD= 32K
Tuesday- Fun Run + warm up Town Loop= 10K
Wednesday- Hills Run= 18K
Thursday- Bike Home from St. Stephen; then Brick 5K
Friday- Relay for Life 20K- 2 hour run
tough run on dead legs, but next one is #300!
62K this week.. plan on 100 next week
15+32+10+18+5+20=100
Sunday-Triangle+TownLoop= 15K
Monday- LSD= 32K
Tuesday- Fun Run + warm up Town Loop= 10K
Wednesday- Hills Run= 18K
Thursday- Bike Home from St. Stephen; then Brick 5K
Friday- Relay for Life 20K- 2 hour run
Thursday, June 3, 2010
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