2010- Run 81 10K St. Andrews Triangle 292 by gumushel at Garmin Connect - Details
Emily's first 10K
Thursday, April 29, 2010
Monday, April 26, 2010
2010- Run 79 30K LSD 6 by gumushel at Garmin Connect - Details
2010- Run 79 30K LSD 6 by gumushel at Garmin Connect - Details
ran with pierre.. he met me at the 1 hour turnaround point.. his first half marathon!
ran with pierre.. he met me at the 1 hour turnaround point.. his first half marathon!
Sunday, April 25, 2010
2010- Run 77 10K St. Andrews Triangle 290 by gumushel at Garmin Connect - Details
2010- Run 77 10K St. Andrews Triangle 290 by gumushel at Garmin Connect - Details
close to breaking 50 minute mark.. i think i've only ever done that in a race
close to breaking 50 minute mark.. i think i've only ever done that in a race
Thursday, April 22, 2010
2010- Run 76 15K Speedwork 6 by gumushel at Garmin Connect - Details
2010- Run 76 15K Speedwork 6 by gumushel at Garmin Connect - Details
0.9 km uphill splits:
4:24
4:10
4:27
4:21
4:04
4:02
0.9 km uphill splits:
4:24
4:10
4:27
4:21
4:04
4:02
Tuesday, April 20, 2010
Sunday, April 18, 2010
2010- Run 73 12K by gumushel at Garmin Connect - Details
2010- Run 73 12K by gumushel at Garmin Connect - Details
knee still a bit sore but loosening the shoes seems to really help
knee still a bit sore but loosening the shoes seems to really help
Thursday, April 15, 2010
Untitled by gumushel at Garmin Connect - Details
Untitled by gumushel at Garmin Connect - Details
Run out to Farley's in Bayside
HUGE taper week.. letting knee rest!
Then. about halfway up Farley's hill, as my knee started to be sore again, I thought to myself; these shoes are too tight.. I then had an epiphany; I've been tying my shoes differently since i switched onto these Saucony shoes.. It stems from the advice to lace up tighter on long runs in response to that turned ankle and brevis injury of last year.. However, I was always a loose shoe runner, and therefore, tonight, I stopped and loosened my shoes and it was like I had been struck by lightning... I began to run pain free.. Can life be so simple?
I'll let the rest continue for the week and see what happens next week.. from 25-43 miles every week since this year began down to just 10 miles this week... Now that's serious recovery.. I hope my shoe tying is the magic bullet to cure this sore knee (I secretly believe that it is!) elation.. pure joy
Run out to Farley's in Bayside
HUGE taper week.. letting knee rest!
Then. about halfway up Farley's hill, as my knee started to be sore again, I thought to myself; these shoes are too tight.. I then had an epiphany; I've been tying my shoes differently since i switched onto these Saucony shoes.. It stems from the advice to lace up tighter on long runs in response to that turned ankle and brevis injury of last year.. However, I was always a loose shoe runner, and therefore, tonight, I stopped and loosened my shoes and it was like I had been struck by lightning... I began to run pain free.. Can life be so simple?
I'll let the rest continue for the week and see what happens next week.. from 25-43 miles every week since this year began down to just 10 miles this week... Now that's serious recovery.. I hope my shoe tying is the magic bullet to cure this sore knee (I secretly believe that it is!) elation.. pure joy
Thursday, April 8, 2010
Untitled by gumushel at Garmin Connect - Details
Untitled by gumushel at Garmin Connect - Details
,1 0:02:31 | |||
2 | 00:05:29 | ||
3 | 00:01:57 | ||
4 | 00:04:21 | ||
5 | 00:05:39 | ||
6 | 00:01:58 | ||
7 | 00:04:17 | ||
8 | 00:05:10 | ||
9 | 00:02:29 | ||
10 | 00:04:03 | ||
11 | 00:05:32 | ||
12 | 00:09:05 | ||
13 | 00:05:41 | ||
14 | 00:02:10 | ||
15 | 00:04:02 | ||
16 | 00:05:42 | ||
17 | 00:02:42 | ||
18 | 00:03:57 | ||
19 | 00:06:05 | ||
20 | 00:27:49 |
Wednesday, April 7, 2010
Untitled by gumushel at Garmin Connect - Details
Untitled by gumushel at Garmin Connect - Details
Summary
Overall
Time: 01:50:50
Distance: 16.09 km
Elevation Gain: 162 m
Calories: 1,355 C
Timing
Time: 01:50:50
Moving Time: 01:35:36
Elapsed Time: 01:50:51
Avg Speed: 8.7 km/h
Avg Moving Speed: 10.1 km/h
Max Speed: 19.0 km/h
Avg Pace: 06:53 min/km
Avg Moving Pace: 05:56 min/km
Best Pace: 03:09 min/km
Speed
Pace
Elevation
Elevation Gain: 162 m
Elevation Loss: 162 m
Min Elevation: 3 m
Max Elevation: 47 m
Laps 20
View Splits
SplitSplit
Hour:Minute:SecondTime
KilometersDistance
Minutes per KilometerAvg Pace
Summary 01:50:50 16.09 06:53
Summary
Overall
Time: 01:50:50
Distance: 16.09 km
Elevation Gain: 162 m
Calories: 1,355 C
Timing
Time: 01:50:50
Moving Time: 01:35:36
Elapsed Time: 01:50:51
Avg Speed: 8.7 km/h
Avg Moving Speed: 10.1 km/h
Max Speed: 19.0 km/h
Avg Pace: 06:53 min/km
Avg Moving Pace: 05:56 min/km
Best Pace: 03:09 min/km
Speed
Pace
Elevation
Elevation Gain: 162 m
Elevation Loss: 162 m
Min Elevation: 3 m
Max Elevation: 47 m
Laps 20
View Splits
SplitSplit
Hour:Minute:SecondTime
KilometersDistance
Minutes per KilometerAvg Pace
Summary 01:50:50 16.09 06:53
Untitled by gumushel at Garmin Connect - Details
Untitled by gumushel at Garmin Connect - Details
Summary
Overall
Time: 01:50:50
Distance: 16.09 km
Elevation Gain: 162 m
Calories: 1,355 C
Timing
Time: 01:50:50
Moving Time: 01:35:36
Elapsed Time: 01:50:51
Avg Speed: 8.7 km/h
Avg Moving Speed: 10.1 km/h
Max Speed: 19.0 km/h
Avg Pace: 06:53 min/km
Avg Moving Pace: 05:56 min/km
Best Pace: 03:09 min/km
Speed
Pace
Elevation
Elevation Gain: 162 m
Elevation Loss: 162 m
Min Elevation: 3 m
Max Elevation: 47 m
Laps 20
View Splits
SplitSplit
Hour:Minute:SecondTime
KilometersDistance
Minutes per KilometerAvg Pace
Summary 01:50:50 16.09 06:53
Summary
Overall
Time: 01:50:50
Distance: 16.09 km
Elevation Gain: 162 m
Calories: 1,355 C
Timing
Time: 01:50:50
Moving Time: 01:35:36
Elapsed Time: 01:50:51
Avg Speed: 8.7 km/h
Avg Moving Speed: 10.1 km/h
Max Speed: 19.0 km/h
Avg Pace: 06:53 min/km
Avg Moving Pace: 05:56 min/km
Best Pace: 03:09 min/km
Speed
Pace
Elevation
Elevation Gain: 162 m
Elevation Loss: 162 m
Min Elevation: 3 m
Max Elevation: 47 m
Laps 20
View Splits
SplitSplit
Hour:Minute:SecondTime
KilometersDistance
Minutes per KilometerAvg Pace
Summary 01:50:50 16.09 06:53
Sunday, April 4, 2010
2010- Run 67 12K St. Andrews Triangle 288 by gumushel at Garmin Connect - Details
2010- Run 67 12K St. Andrews Triangle 288 by gumushel at Garmin Connect - Details
rode this afternoon out to lake.. turned on water
then ran 12 Km.. knee only mildly irritated
rode this afternoon out to lake.. turned on water
then ran 12 Km.. knee only mildly irritated
Thursday, April 1, 2010
2010- Run 66 10K St. Andrews Triangle 287 by gumushel at Garmin Connect - Details
2010- Run 66 10K St. Andrews Triangle 287 by gumushel at Garmin Connect - Details
sore knee- going to take a few days off:
Month Summary for March 1-April 1:
Week 1: Weekly Totals
Bike Rides 5: 125 KM 8:49.... Runs: 24: 277 KM 28 Hours or 172 Miles.. avg 43 miles a week
BAM!
sore knee- going to take a few days off:
Month Summary for March 1-April 1:
Week 1: Weekly Totals
Time07:54:07 h:m:s... Distance 80.49 km --- Bike Rides 1
Week 2: Weekly Totals
Time 07:59:46 h:m:s ....Distance 91.48 km----- Bike Rides 2
Week 3: Weekly Totals
Time 05:53:51 h:m:s...Distance 67.44 km- Bike Rides 1
Week 4: Weekly Totals
Time 08:13:06 h:m:s... Distance 98.61 km- Bike Rides 1
Week 5: Weekly Totals
Time 06:52:46 h:m:s...Distance 64.65 km --- Bike Rides 0
Bike Rides 5: 125 KM 8:49.... Runs: 24: 277 KM 28 Hours or 172 Miles.. avg 43 miles a week
BAM!
2010- Run 65 16K Speedwork 3 by gumushel at Garmin Connect - Details
2010- Run 65 16K Speedwork 3 by gumushel at Garmin Connect - Details
this was a tough run but didnt push it as hard as previous week.. right knee continues to complain
this was a tough run but didnt push it as hard as previous week.. right knee continues to complain
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