Monday, April 26, 2010

Thursday, April 15, 2010

Untitled by gumushel at Garmin Connect - Details

Untitled by gumushel at Garmin Connect - Details
Run out to Farley's in Bayside
HUGE taper week.. letting knee rest!
Then. about halfway up Farley's hill, as my knee started to be sore again, I thought to myself; these shoes are too tight.. I then had an epiphany; I've been tying my shoes differently since i switched onto these Saucony shoes.. It stems from the advice to lace up tighter on long runs in response to that turned ankle and brevis injury of last year.. However, I was always a loose shoe runner, and therefore, tonight, I stopped and loosened my shoes and it was like I had been struck by lightning... I began to run pain free.. Can life be so simple?

I'll let the rest continue for the week and see what happens next week.. from 25-43 miles every week since this year began down to just 10 miles this week... Now that's serious recovery.. I hope my shoe tying is the magic bullet to cure this sore knee (I secretly believe that it is!) elation.. pure joy

Thursday, April 8, 2010

Untitled by gumushel at Garmin Connect - Details

Untitled by gumushel at Garmin Connect - Details

,1 0:02:31

2 00:05:29

300:01:57

400:04:21

500:05:39

600:01:58

700:04:17

800:05:10

900:02:29

1000:04:03



1100:05:32
12
00:09:05


1300:05:41

1400:02:10

1500:04:02

1600:05:42

1700:02:42

1800:03:57

1900:06:05

2000:27:49

Wednesday, April 7, 2010

Untitled by gumushel at Garmin Connect - Details

Untitled by gumushel at Garmin Connect - Details


Summary
Overall
Time: 01:50:50
Distance: 16.09 km
Elevation Gain: 162 m
Calories: 1,355 C
Timing
Time: 01:50:50
Moving Time: 01:35:36
Elapsed Time: 01:50:51
Avg Speed: 8.7 km/h
Avg Moving Speed: 10.1 km/h
Max Speed: 19.0 km/h
Avg Pace: 06:53 min/km
Avg Moving Pace: 05:56 min/km
Best Pace: 03:09 min/km
Speed
Pace
Elevation
Elevation Gain: 162 m
Elevation Loss: 162 m
Min Elevation: 3 m
Max Elevation: 47 m
Laps 20
View Splits
SplitSplit

Hour:Minute:SecondTime

KilometersDistance

Minutes per KilometerAvg Pace
Summary 01:50:50 16.09 06:53

Untitled by gumushel at Garmin Connect - Details

Untitled by gumushel at Garmin Connect - Details


Summary
Overall
Time: 01:50:50
Distance: 16.09 km
Elevation Gain: 162 m
Calories: 1,355 C
Timing
Time: 01:50:50
Moving Time: 01:35:36
Elapsed Time: 01:50:51
Avg Speed: 8.7 km/h
Avg Moving Speed: 10.1 km/h
Max Speed: 19.0 km/h
Avg Pace: 06:53 min/km
Avg Moving Pace: 05:56 min/km
Best Pace: 03:09 min/km
Speed
Pace
Elevation
Elevation Gain: 162 m
Elevation Loss: 162 m
Min Elevation: 3 m
Max Elevation: 47 m
Laps 20
View Splits
SplitSplit

Hour:Minute:SecondTime

KilometersDistance

Minutes per KilometerAvg Pace
Summary 01:50:50 16.09 06:53

Thursday, April 1, 2010

2010- Run 66 10K St. Andrews Triangle 287 by gumushel at Garmin Connect - Details

2010- Run 66 10K St. Andrews Triangle 287 by gumushel at Garmin Connect - Details
sore knee- going to take a few days off:
Month Summary for March 1-April 1:

Week 1: Weekly Totals
Time07:54:07 h:m:s... Distance 80.49 km --- Bike Rides 1

Week 2: Weekly Totals
Time 07:59:46 h:m:s ....Distance 91.48 km----- Bike Rides 2

Week 3: Weekly Totals
Time 05:53:51 h:m:s...Distance 67.44 km- Bike Rides 1

Week 4: Weekly Totals
Time 08:13:06 h:m:s... Distance 98.61 km- Bike Rides 1

Week 5: Weekly Totals
Time 06:52:46 h:m:s...Distance 64.65 km --- Bike Rides 0

Bike Rides 5: 125 KM 8:49.... Runs: 24: 277 KM 28 Hours or 172 Miles.. avg 43 miles a week
BAM!

2010- Run 65 16K Speedwork 3 by gumushel at Garmin Connect - Details

2010- Run 65 16K Speedwork 3 by gumushel at Garmin Connect - Details
this was a tough run but didnt push it as hard as previous week.. right knee continues to complain
Split
Time
Distance
Avg Pace
1         00:02:12 0.35 06:14
2         00:05:17 0.89 05:56
3         00:02:12 0.04 20:00
4         00:04:13 0.89 04:44
5         00:05:15 0.90 05:49
6         00:02:03 0.03 20:00
7         00:04:15 0.89 04:48
 8         00:05:29 0.90 06:06
9         00:02:23 0.02 20:00

 00:04:11 0.89 04:42
11          00:05:35 0.90 06:12
12            00:05:09 0.04 20:00
13               00:04:19 0.89 04:52
14            00:05:34 0.89 06:15
15            00:02:00 0.02 20:00
16            00:04:01 0.90 04:29
17            00:05:44 0.92 06:16
18           00:02:00 0.02 20:00
19           00:04:07 0.89 04:38
20           00:05:48 0.92 06:18
21           00:27:04 3.89 06:57