Garmin Connect - Activity Details for Untitled
Bike 1- 1FG with studded tires
Running Training Log....
Thursday, January 28, 2010
Wednesday, January 27, 2010
Tuesday, January 26, 2010
Garmin Connect - Activity Details for 2010- Run 20 10 K
Garmin Connect - Activity Details for 2010- Run 20 10 K
made it 200 Km in January with 4 days to spare.. going to do my first run longer than 10K this saturday morning when i do the Reverse Hypothermic Marathon in Saint John.. 10 K tomorrow night, thursday and fridayoff .. sunday off.. hope to get log up to 230 K for the month...
made it 200 Km in January with 4 days to spare.. going to do my first run longer than 10K this saturday morning when i do the Reverse Hypothermic Marathon in Saint John.. 10 K tomorrow night, thursday and fridayoff .. sunday off.. hope to get log up to 230 K for the month...
Sunday, January 24, 2010
Garmin Connect - Activity Details for 2010- Run 18 10 K St. Andrews Triangle
Garmin Connect - Activity Details for 2010- Run 18 10 K St. Andrews Triangle
new shoes! saucony triumph 6.. aweesommme!
new shoes! saucony triumph 6.. aweesommme!
Wednesday, January 20, 2010
Thursday, January 14, 2010
Garmin Connect - Activity Details for 2010- Run 11 10 KM
Garmin Connect - Activity Details for 2010- Run 11 10 KM
this was run 11.. same commments as below
this was run 11.. same commments as below
Garmin Connect - Activity Details for 2010- Run 11 10 K
Garmin Connect - Activity Details for 2010- Run 11 10 K
legs were sore this morning.. time to get back out on the road.. treadmills suck
legs were sore this morning.. time to get back out on the road.. treadmills suck
Wednesday, January 13, 2010
Garmin Connect - Activity Details for 2010- Run 10 10 K
Garmin Connect - Activity Details for 2010- Run 10 10 K
seem stuck inside on the treadmill.. but 100 Km in 12 days.. yeesh
saw physio today.. definately rotator cuff
ice/heat repeat
seem stuck inside on the treadmill.. but 100 Km in 12 days.. yeesh
saw physio today.. definately rotator cuff
ice/heat repeat
Tuesday, January 12, 2010
Wednesday, January 6, 2010
Garmin Connect - Activity Details for 2010- Run 6 10 K
Garmin Connect - Activity Details for 2010- Run 6 10 K
Sixth 10 K in a row.. could really feel it and struggled today, but i also biked and trained with my friend before running.. 5:30 until 8 pm at gym..
going to take tomorrow evening off from the gym
2010- 60 Km and counting
Sixth 10 K in a row.. could really feel it and struggled today, but i also biked and trained with my friend before running.. 5:30 until 8 pm at gym..
going to take tomorrow evening off from the gym
2010- 60 Km and counting
Monday, January 4, 2010
Saturday, January 2, 2010
Garmin Connect - Activity Details for 2010- Run 1 10K
Garmin Connect - Activity Details for 2010- Run 1 10K
storming last night for 10k on the treadmill... hoo yeah
just heading up there now.. still storming
love this country
2010 is gonna be a running year.. 50 K a week to get 'er going.. hope i can maintain the pace
happy new year verne!
storming last night for 10k on the treadmill... hoo yeah
just heading up there now.. still storming
love this country
2010 is gonna be a running year.. 50 K a week to get 'er going.. hope i can maintain the pace
happy new year verne!
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