Running Training Log....
Monday, July 27, 2009
Sunday, July 26, 2009
BACK from INJURY
Count:
5 activities
Distance:
49.34 km
Time:
04:40:09 hh:mm:ss
Elevation Gain:
1,542 m
Avg Speed:
10.6 km/h
50 KM this week! feels good! didnt bike much tho
5 activities
Distance:
49.34 km
Time:
04:40:09 hh:mm:ss
Elevation Gain:
1,542 m
Avg Speed:
10.6 km/h
50 KM this week! feels good! didnt bike much tho
Tuesday, July 21, 2009
Tuesday, July 14, 2009
Thursday, July 9, 2009
Sunday, July 5, 2009
2009- Run 57 99.9 % injury free
town loop .. ran with tyler after chest (pressing 4 plates first 4 sets) workout then biked out to lake to put groceries away.. foot only complained ever so mildly towards end of run... ready for a triangle loop soon!... biked yesterday w my friend from overseas and she crashed in the puddle.. good reason to fire up stove.. what a beautiful, beautiful girl.. amazing
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