Sunday, September 28, 2008

marathon by the sea

1/2 Marathon Splits
1.00 00:07:14
2.00 00:07:13
3.00 00:08:05
4.00 00:08:40
5.00 00:08:12
6.00 00:08:38
7.00 00:08:41
8.00 00:08:26
9.00 00:08:09
10.00 00:07:51
11.00 00:08:29
12.00 00:08:19
13.00 00:07:29
13.22 00:01:33 1:47:00

ate peanut butter on toast and it didn't agree with me.. have to remember that even if you don't feel like racing, others do and motivate you to give er..

Hilly course:
Summary Data
Total Time (h:m:s) 1:47:01 8:05 pace
Moving Time (h:m:s) 1:47:00 8:05 pace
Distance (mi ) 13.22
Moving Speed (mph) 7.4 avg. 11.9 max.
Elevation Gain (ft) +2,670 / -2,654

Thursday, September 25, 2008

2008- Run 131 triangle 191

6 miles easy.. this week, sunday 6 miles. monday 4 miles with X Country team, tuesday 6 miles, wednesday off (coaching X-Country), tonight 6 miles.. in 55 minutes.. tomorrow and saturday off.. sunday race.. saw mike along the highway.. my new shoes will have to work wonders if i'm going to catch him
i think breaking 2 hours and enjoying sunday will be the way to go.. race in KV or PEI

Sunday, September 21, 2008

2008 Run 135 Saint John Harbour Passage

6 miles easy.. need new shoes.. marathon by the sea next weekend.. will do half and save up for possible trip to PEI

Thursday, September 18, 2008

Summary Data
Total Time (h:m:s) 2:24:57 9:07 pace
Moving Time (h:m:s) 2:24:06 9:03 pace
Distance (mi ) 15.89
Moving Speed (mph) 6.6 avg. 10.5 max.
Elevation Gain (ft) +3,607 / -3,624

2008- Run 134 LSD XXXI

working Friday and Saturday nights.. maybe short run Sunday, weights, then run with X Country team on Monday at 5

need new kicks!!

Monday, September 15, 2008

2008 Run 132 LSD XXX

ran a quick 12 miles in saint john.. did it in 1:50... amazing I just realized I hadn't completed an LSD beyond 90 minutes since August 4th... ugh.. but I guess it was 5 weeks ago, then taper for rockwood, then recovery, then my buddy's wedding, then back to school 2 weeks.. wow! time flies! anyways, I hesitated to run long because my hamstring is tight as is my hip, but with a little yoga on the weekend I was feeling ok!
suprised that I ran the 12 miles in 1:50! went out fairly quickly after an unpleasant phone call which motivated me to run fast.. stopped at my Aunt's house for a fistfull of cashews, a bathroom break and some water... one things for certain, my body may have been ok with the LSD but my nipples screamed at me.. owwww! very sore today but went out for a slow jog around town with a friend from the gym.. 3 miles in a leisurely 28 minutes..
tomorrow run, then meeting, then gym..
need to do lots of hip openers.. pigeon
hey verne!

Sunday, September 7, 2008

Saturday, September 6, 2008