Monday, January 2, 2017

2017... the plan

2017 - Let's go!

January #30in30
Hypothermic Half  - Feb 19
Pete's Pub Dash - March 19
Lorneville Loop - April 9
Fredericton Half Marathon - May 14
Ottawa Marathon - May 28th
Lubec Marathon - June 25 
Rev Half Iron Triathlon - July 9 
Marathon by the Sea -  August 13

--------

2016 - Wrap Up ~ Statistics
Cycling:

Running

All Time:














Saturday, July 9, 2016

Challenge St Andrews 2016

Fourth Challenge Tomorrow

http://www.atlanticchip.ca/events/results.php?year=2015

2103: 6:18:26 swim  44:38 bike 3:07 run 2:18
2014  6:00:06 swim  41:11 bike 2:52 run 2:19
2015  6:33:33 swim  44:12 bike 3:18 run 2:21
2016- ????

got my legs shaved for tomorrow.. will see if that makes me faster...


2016:
https://raceroster.com/results/unstructured/9k272ktz56b292bt?id=329
188th place
2016: 6:23:11  swim 41:47 bike 3:12 run 2:18

6:18, 6:00, 6:33, 6:23.... swim times all within 4 minutes.. run times all within 3 minutes


Sunday, May 10, 2015

Fredericton Half Marathon

http://www.atlanticchip.ca/events/results-show.php?result=2351

pretty pumped with this result since I havent been loggin as many miles as other years ~ 64th place in the half marathon

64 1841 Kurt Gumushel Chamcook NB CA M 17/65 M4049 1:43:29 1:43:20 4:56

Sunday, June 22, 2014

Olympic Ttri

http://www.atlanticchip.ca/events/results-show.php?result=2146

really need to work on transition

1. figure out watch/ reset
2. KY Jelly on ankles
3. leave shoes in clips and go barefoot into T1
4. shoehorn for T2
5. gum T1
6. Cliff bar T2

also, no spicy food the night before

overall a fun day

thanks Verne

Sunday, May 11, 2014

Fredericton Half Marathon 1:48

http://www.atlanticchip.ca/events/results-show.php?result=2082


Friday, March 21, 2014

Injured

http://www.atlanticchip.ca/events/results-show.php?result=1908

just looking over my finish time for the Challenge Half Iron Triathlon from last year... not going to beat that time if I can't get by this injury

Saturday, February 1, 2014

2014 - Run 7 - LSD 3 - 16K by gumushel at Garmin Connect - Details

2014 - Run 7 - LSD 3 - 16K by gumushel at Garmin Connect - Details



ok.. I was sick. Ok, I have been going to the gym most every day. Ok, I have been spinning there for 30 minutes each visit... but, after January, I'm only at 7 runs, 3 of which were long? I need to run shorter, more often and log more miles.


the next day- much soreness in the back of my calf- lower and some sore ness in the outside of my left knee area

was planning to bike today- will see

----
one thing that I hadn't realized since I haven't been using blogger was that i had my PB in the half only a few weeks before New York. I wonder if that contributed to my not having the best run in new york?





Monday, December 30, 2013

2014 - the plan - whatyathink coach?

2014:
The Plan: 
Events
Event 
Until Dec 1st
 
Until Dec 31st
 
Until Race Day
 
Half Marathon Run
$65
$70
$80
Half Marathon Walk
$65
$70
$80
Additional Brunch Tickets
$30
$30
$30
Note: The above fees are in Canadian $, 13% HST will be added to the event registration fees
Each registrant rec


Lorneville Loop 13K - 2014
Where:
Saint John, NB
Date:
Sunday, April 13, 2014
Time:
36th Annual Fredericton Marathon
Sunday, May 11th, 2014
Queen Square Park
Fredericton, NB, CA


Challenge St.Andrews
Sunday, July 6th, 2014
Algonquin
St. Andrews, NB, CA


BMO Nesbitt Burns Prince Edward Island Marathon
Sunday, October 19th, 2014
Charlottetown
Charlottetown, PE, CA


2013 At A Glance
My Motion Based Runs for 2013 - 121
1391 KM- 864 miles



So, 2013 is almost over. I'm out here in Nelson BC visiting my sister with my Dad.

I've put on a few pounds over the holidays and during the last month due to a nasal infection. I was on 14 days of antibiotics, taking the last one on Christmas Eve. I flew out here Christmas morning and my luggage arrived three days later.

I had a good year, 121 Runs for 864 miles.
50 bike rides for 1422 km

I completed a half Ironman and the New York Marathon. It was quite a year. 


Sunday, October 20, 2013

KV Challenge Half Marathon- PB *




KV Challenge Half Marathon: 

After missing my PB the Sunday before by 3:27 seconds, (I made a mistake thinking it was only 20 seconds somehow... looking at wrong year in the motion based archives)

I still  managed to get PB last Sunday by 34 seconds... and did the half marathon in  KVC  3:01 faster than the week before at Indulge...

Indulge: 47:29 for the first 10K

15th place  #1736 Kurt Gumushel St. Andrews NB M 4/6    M3039   17 1:45:14 3:34:56   5:08
KVC:
16Kurt GumushelM 40-49St AndrewsCA 1:42:38
my best half marathon time...
1:43:12 (Fredericton 2008)  1:45:39 (Indulge 13)  1:42:38 (KVC 13)... New Personal Best by 34 seconds

KVC Half ----  46:10 for the first 10K, 56:30 for the second 11K

Indulge half - 47:29 for the first 10K, 58:00 for the second 11K

(Thanks Verne)

KV Challenge Half Marathon Results - 2013-10-13    
PositionAge PositionFirst NameLast NameSexAge End of YearCityCountryTimeClub










11JeffQueenM33Saint JohnCA 1:21:29
21RobertBennettM45NauwigewukCA 1:23:05
32RemiGuitardM33MonctonCA 1:23:38
41BrendaGuitardF47Saint JohnCA 1:28:01
52CathyJeffreyF40FrederictonCA 1:29:33
62MichaelLynchM47Saint JohnCA 1:30:30
73BillWoodM38QuispamsisCA 1:30:46
81DonMurrayM58Saint JohnCA 1:31:32
91AdamMcIllwraithM27QuispamsisCA 1:33:46
104SteveHanlonM39Saint JohnCA 1:33:57
115EvanDoucetM31QuispamsisCA 1:34:58
126Jonathan "140.6"ClarkeM37Hatchet LakeCA 1:35:51
131StephanieChaseF34OromoctoCA 1:39:52
143StephenHickeyM42RothesayCA 1:41:52
152PeterCoakleyM57MintoCA 1:42:26
164Kurt GumushelM 40-49St AndrewsCA 1:42:38
171RichardFolkinsM60Saint JohnCA 1:42:44

Sunday, October 6, 2013

http://www.atlanticchip.ca/events/results-show.php?result=2022

12  4006 Kurt Gumushel       Chamcook        NB   CA      M   3/6    M4049 1:45:39  5:02 

the first Indulge half Marathon in my home town meant get the lead out and run as fast as I could, and that's what I did!

47:29 for the first 10K

 15    1736 Kurt Gumushel            St. Andrews     NB    M   4/6    M3039   17 1:45:14 3:34:56   5:08

my best half marathon time...
1:45:14
todays time:
1:45:39
25.. seconds

Monday, March 11, 2013

2013 - Run 32 ~ 35K ~ LSD 8 by gumushel at Garmin Connect - Details

2013 - Run 32 ~ 35K ~ LSD 8 by gumushel at Garmin Connect - Details

Beautiful day for a run yesterday . Wore shorts and just cruised.. listened to Eric Church "Springsteen" more than once .. what  a great run and a great song. Important to remember days like this.

Jonelle joined for 20K.. she's turning into a runner

might do another 35K this weekend then back off of the extra long distance for a few weeks...